{"id":3487,"date":"2020-06-27T09:43:37","date_gmt":"2020-06-27T07:43:37","guid":{"rendered":"https:\/\/www.usc-krumbach.at\/?p=3487"},"modified":"2020-06-27T10:19:53","modified_gmt":"2020-06-27T08:19:53","slug":"lauftraining-mit-ibrahima-diallo","status":"publish","type":"post","link":"https:\/\/www.usc-krumbach.at\/?p=3487","title":{"rendered":"Lauftraining mit Ibrahima Diallo"},"content":{"rendered":"\n<p>Die Kinder- und Jugendmannschaften des USC parkettboden.at absolvierten ein Spezialtraining f\u00fcr bessere Lauftechnik und Koordination am Sportplatz in Krumbach (am 25.06. + 26.06,20). <\/p>\n\n\n\n<p>Ziel ist es, mit der richtigen Lauftechnik und mit weniger Energie mehr herauszuholen. Es ist wichtig, die Kinder und Jugendlichen f\u00fcr die kommenden Saisonen und Jahre bestm\u00f6glich vorzubereiten.<\/p>\n\n\n\n<p><br \/>Herzlichen Dank an unseren Lauftrainer Ibrahima Diallo! Mit Ibrahima konnten wir einen Top-Experten gewinnen, der nicht nur die Lauftechnik professionell vermittelt sondern vor allem das wichtigste f\u00fcr unsere Kinder: die Freude an der Bewegung. Die Kids hatten einen riesen Spa\u00df!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681.jpg\" alt=\"\" class=\"wp-image-3476\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5681-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1250\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687.jpg\" alt=\"\" class=\"wp-image-3478\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-300x234.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-1024x800.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-768x600.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-1536x1200.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-370x289.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5687-770x602.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><figcaption>Unser Obmann machte sich ein Bild der Jugend und wurde auch gleich ein Teil der Mannschaft!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690.jpg\" alt=\"\" class=\"wp-image-3479\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5690-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693.jpg\" alt=\"\" class=\"wp-image-3480\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5693-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650.jpg\" alt=\"\" class=\"wp-image-3481\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/db3f941a-b3c2-47c6-a389-95501f9ba650-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88.jpg\" alt=\"\" class=\"wp-image-3482\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/fc6846c0-8e36-412d-b75e-bcdac8ee0d88-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08.jpg\" alt=\"\" class=\"wp-image-3483\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1.jpg\" class=\"wp-image-3489\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/8611524b-ef6c-479f-aacb-d696a1fbc5c6-1-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>U16 &#8211; super Sache war\u2019s!<\/p>\n\n\n\n<p>Heute ein Training der etwas anderen Art! Wir hatten Herren \u201eIbrahima Diallo\u201c (61) als Individualtrainer zu Gast! Ibrahima ist ein \u00fcberaus interessanter Sportler \/ Personalcoach &#8211; immerhin liegt seine pers\u00f6nliche Marathonbestzeit bei unglaublichen 2 Std 15 Minuten\ud83e\udd28, zus\u00e4tzlich ein guter Kicker.<br>Er hat unseren Teamgeist und unsere Lauftechnik analysiert &#8211; und am Ende ein paar l\u00e4ssige Tipps vermittelt! Und das \u201eZeugnis\u201c am Ende war ein Gutes &#8211; wir sind eine \u201el\u00e4ssige\u201c Truppe\ud83e\udd19\ud83d\udc4c\u270c\ufe0f\u26bd\ufe0f<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691.jpg\" alt=\"\" class=\"wp-image-3485\" srcset=\"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691.jpg 1600w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-300x225.jpg 300w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-1024x768.jpg 1024w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-768x576.jpg 768w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-1536x1152.jpg 1536w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-370x278.jpg 370w, https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/img_5691-770x578.jpg 770w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Die Kinder- und Jugendmannschaften des USC parkettboden.at absolvierten ein Spezialtraining f\u00fcr bessere Lauftechnik und Koordination am Sportplatz in Krumbach (am 25.06. + 26.06,20). Ziel ist es, mit der richtigen Lauftechnik und mit weniger Energie&hellip;<\/p>\n","protected":false},"author":3,"featured_media":3486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[19],"tags":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.usc-krumbach.at\/wp-content\/uploads\/2020\/06\/e1ef3ec4-6fbc-466b-bb14-ea5b6954cd08-1.jpg","_links":{"self":[{"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/posts\/3487"}],"collection":[{"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3487"}],"version-history":[{"count":2,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/posts\/3487\/revisions"}],"predecessor-version":[{"id":3490,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/posts\/3487\/revisions\/3490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=\/wp\/v2\/media\/3486"}],"wp:attachment":[{"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.usc-krumbach.at\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}